Blog Greg Elsey Management Coach Are You Relaxed?

Greg Elsey

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Are You Relaxed?

Are you aware how tense you are?

Where in your body are you holding your tension?
What does it feel like?
A quick technique to release tension and relax.
  1. Anywhere, anytime, ask yourself “Am I relaxed?"
  2. If not, notice how you are sitting and breathing.
  3. Adjust your position to relive tension.
  4. Consciously let go on the outbreath, 5-10 times.
  5. Resume what you were doing.
Ignoring tension can lead to problems such as upset stomach, not sleeping well, irritable, not enjoying life and ordinary tasks seem all too much.
The more you recognise tension, the more you relax.
Meditation can be a great way for initiating the Relaxation Response.

Check out my meditation courses.

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Located in Gosford
on the Central Coast

Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119

8/16-18 Hills Street Gosford NSW 2250

Plenty of off-street parking in our carpark
across the road at 11 Hills Street.

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Located in Gosford
on the Central Coast

Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119

8/16-18 Hills Street Gosford NSW 2250

Plenty of off-street parking in our carpark
across the road at 11 Hills Street.

© 2018-2020 Greg Elsey v3r3