Blog Greg Elsey Management Coach ​Press Pause on the World

Greg Elsey

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​Press Pause on the World

When was the last time you took time out for yourself to push pause on the world and learn how to integrate self-care practices into your daily routine?

I am offering a 4 hour introduction to Stress Reduction and Mindful Meditation on Saturday 20 July 2019 at 9:30 in our rooms in Gosford

No robes, or religious affiliation. We sit on chairs (unless you prefer to bring a cushion or meditation stool).

The morning will include some discussion on how to reduce stress, learning some tools to take away, and some short guided meditations.

Coming from the corporate world, and commuting to Sydney for 20 years, I understand the rush of work/business life, and how it can be difficult to press pause.

To book, click on Press Pause on the World

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Located in Gosford
on the Central Coast

Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119

8/16-18 Hills Street Gosford NSW 2250

Plenty of off-street parking in our carpark
across the road at 11 Hills Street.

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Located in Gosford
on the Central Coast

Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119

8/16-18 Hills Street Gosford NSW 2250

Plenty of off-street parking in our carpark
across the road at 11 Hills Street.

© 2018-2020 Greg Elsey v3r3