Greg Elsey
Blog
Press Pause on the World
When was the last time you took time out for yourself to push pause on the world and learn how to integrate self-care practices into your daily routine?
I am offering a 4 hour introduction to Stress Reduction and Mindful Meditation on Saturday 20 July 2019 at 9:30 in our rooms in Gosford
No robes, or religious affiliation. We sit on chairs (unless you prefer to bring a cushion or meditation stool).
The morning will include some discussion on how to reduce stress, learning some tools to take away, and some short guided meditations.
Coming from the corporate world, and commuting to Sydney for 20 years, I understand the rush of work/business life, and how it can be difficult to press pause.
To book, click on Press Pause on the WorldClick the button to schedule a FREE Strategy Session to set a plan for your success.
Located in Gosford
on the Central Coast
8/16-18 Hills Street Gosford NSW 2250
Plenty of off-street parking in our carpark
across the road at 11 Hills Street.
Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119
Located in Gosford
on the Central Coast
Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119
8/16-18 Hills Street Gosford NSW 2250
Plenty of off-street parking in our carpark
across the road at 11 Hills Street.
Located in Gosford
on the Central Coast
Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119
8/16-18 Hills Street Gosford NSW 2250
Plenty of off-street parking in our carpark
across the road at 11 Hills Street.
Subscribe to my Newsletter