Meditation with Greg Elsey Meditation

Greg Elsey

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Each 4 week course has a new theme.
Availability is limited so bookings essential.
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Term 1

we explore the different types of meditation we can use.


Join me to make meditation a healthy habit.


Term 2

We take it back to basics and explore exactly what these Meditation and Mindfulness are.


We look at ways we can overcome obstacles and make meditation part of our daily lives.


Term 3

We look at how Meditation can bring about Positive Emotions.


We explore how meditation can help relieve stress.


Term 4

The techniques of mindfulness and meditation can bring relaxation to the body and mind.


We explore life as art, something we create, rather than endure.

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