Greg Elsey
4 Week Meditation Courses
Availability is limited so bookings essential.
Please click on the buttons below to check dates, book, and pay.
You will receive an email to confirm your booking.
Alternatively you can use the contact form below.
Meditation and Mindfulness
We take it back to basics and explore exactly what these Meditation and Mindfulness are.
Making Meditation a Healthy Habit
Join me to make meditation a healthy habit.
Calm a Wandering Mind
When we start turning our gaze inwards, it can be quite surprising to find out how much is actually going on in our minds.
Creating a Mindful Life
Join me to create a mindful life.
Meditation for Stress Relief
We explore how meditation can help relieve stress.
Overcoming Obstacles of Meditation
We look at ways we can overcome obstacles and make meditation part of our daily lives.
Meditation for Positive Emotions
We look at how Meditation can bring about Positive Emotions.
Meditation for Wellbeing
Learn how meditation can help with wellbeing, how to meditate to elicit the relaxation response. and breathing techniques for stress reduction.
Different Types of Meditation
we explore the different types of meditation we can use.
Meditation for Relaxation
The techniques of mindfulness and meditation can bring relaxation to the body and mind.
The Art of Living
We explore life as art, something we create, rather than endure.
Meditation for Inner Peace
What is Inner Peace, and how can meditation help us achieve it.
Located in Gosford
on the Central Coast
8/16-18 Hills Street Gosford NSW 2250
Plenty of off-street parking in our carpark
across the road at 11 Hills Street.
Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119
Located in Gosford
on the Central Coast
Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119
8/16-18 Hills Street Gosford NSW 2250
Plenty of off-street parking in our carpark
across the road at 11 Hills Street.
Located in Gosford
on the Central Coast
Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119
8/16-18 Hills Street Gosford NSW 2250
Plenty of off-street parking in our carpark
across the road at 11 Hills Street.
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