Meditation with Greg Elsey Meditation

Greg Elsey

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Each 4 week course has a new theme.
Availability is limited so bookings essential.
Please click on the buttons below to check dates, book, and pay.
You will receive an email to confirm your booking.
Alternatively you can use the contact form below.

Term 1

we explore the different types of meditation we can use.

0180-047

Join me to make meditation a healthy habit.

0180-048

Term 2

We take it back to basics and explore exactly what these Meditation and Mindfulness are.

0180-049

We look at ways we can overcome obstacles and make meditation part of our daily lives.

0180-050

Term 3

We look at how Meditation can bring about Positive Emotions.

0180-051

We explore how meditation can help relieve stress.

0180-052

Term 4

The techniques of mindfulness and meditation can bring relaxation to the body and mind.

0180-053

We explore life as art, something we create, rather than endure.

0180-054
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