Wellbeing at Work

Greg Elsey

Building Better Organisations

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1 Day Workshop

Just imagine if you were better able to:

  • Understand the importance of focusing on your health and wellbeing at work in order to reduce health issues and the implications they have on the working environment.
  • Adapt your approach and think rationally and positively about issues.
  • Apply basic techniques to improving your mental and physical wellbeing.
  • Appreciate the importance of maintaining a healthy work-life balance.
  • Understand how being focused on wellness is beneficial for both the individual and the organisation.

Workplace wellness is about organisations and individuals taking a proactive approach to ensuring the health and wellbeing of their workforce. By focusing on the wellness of employees, organisations can help prevent issues with mental and physical health, reducing stress levels and absenteeism and ultimately improving performance. Raising awareness will help encourage people to take responsibility for their own health and wellbeing.

Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

At the end of this Wellness training course participants will be able to:
  • Define wellness and its importance in the workplace
  • Practice rational and positive thinking
  • Apply the six dimensions of wellness
  • Explain the importance of work-life balance
  • Describe the business case for wellness

Wellness is the sum of all of the positive steps you take in order to lead a healthier life. It depends on your physical, social, and mental state.

New Dates to be advised.

0180-034
Mental Health First Aid
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Greg Elsey Services

Located in Gosford
on the Central Coast

8/16-18 Hills Street Gosford NSW 2250

Plenty of off-street parking in our carpark
across the road at 11 Hills Street.

Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119

Located in Gosford
on the Central Coast

Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119

8/16-18 Hills Street Gosford NSW 2250

Plenty of off-street parking in our carpark
across the road at 11 Hills Street.

Located in Gosford
on the Central Coast

Ph: 02 4324 5109
Mob: 0439 900 866
Fax: 02 4324 5119

8/16-18 Hills Street Gosford NSW 2250

Plenty of off-street parking in our carpark
across the road at 11 Hills Street.

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